Three years of writing what I'm living.
IFS, burnout, grief, money, meaning, relationships, leadership. Not after I've figured it out. While I'm in it. New pieces every week or two.
And my first novel is out. Already In A Meeting, now on Amazon →
Read on Substack
Already In A Meeting. My first novel, now on Amazon.
A story about the parts of us that never stop working. Five people, one company in trouble, and the meetings nobody sees: the ones running inside each of them. A decade of operations and years of parts work, turned into a story. Funny on the surface, real underneath.
If you see yourself in Kate, Daniel, Priya, Tom, or Marta, or in all five at once, you are not alone.
The Self-Journal is now on Amazon. In English and Spanish.
A companion for the inner work. Eight weeks, eight qualities of Self-leadership from IFS. Space to write by hand and make it yours.
Some favorites
We Need Readers
IFS is like getting reading glasses for your inner world. You didn't know things were blurry until suddenly they weren't.
ReadThe Grief Nobody Wants to Feel
We were never taught how to grieve properly. And when we skip it, it doesn't disappear. It goes underground.
ReadWhen the World Is Too Heavy
You can do everything right internally and still feel crushed by what's happening out there. That's not a failure.
ReadThe Monday Morning Weight
What happens when the part that needs security and the part that longs for meaning are at war inside you.
ReadSeven Years and Counting
What IFS did to our marriage. The language that replaced blame. And why we started working with couples.
ReadThe Conversation We've Been Avoiding
At some point you have to say something. To the person. To the leader. To the partner. Here's what stops us.
Read