IFS, burnout, grief, money, meaning, relationships, leadership. Not after I've figured it out. While I'm in it. New pieces every week or two.
And I'm writing a book. Bringing three years of Substack into something longer. First readers get early access.
Read on SubstackIFS is like getting reading glasses for your inner world. You didn't know things were blurry until suddenly they weren't.
ReadWe were never taught how to grieve properly. And when we skip it, it doesn't disappear. It goes underground.
ReadYou can do everything right internally and still feel crushed by what's happening out there. That's not a failure.
ReadWhat happens when the part that needs security and the part that longs for meaning are at war inside you.
ReadWhat IFS did to our marriage. The language that replaced blame. And why we started working with couples.
ReadAt some point you have to say something. To the person. To the leader. To the partner. Here's what stops us.
Read