The work we do together
Five ways to work with me, each one different, all of them starting in the same place.
1:1 IFS Coaching
We go inside. Together we explore the parts of you that are protecting, pushing, shutting down, or driving too hard. The inner critic, the perfectionist, the one who is always exhausted. You learn to work with them instead of against them. Change becomes possible in a different way.
When you want to go all in, this becomes Self-Quest, an eight-week intensive through the eight qualities of Self-leadership.
AI Integration
AI is powerful and also overwhelming. I help professionals cut through the noise, set up simple tools that actually work, and understand the inner resistance that gets in the way. Practical, grounded, and faster than you'd think. I also take on fractional operations work: workflows, SOPs, and internal tools, built with AI.
Sacred Circles
Small groups of people doing deep work together over 8 weeks. There is something that happens when you witness others going through what you thought was only yours. Intimate, structured, and something that working alone simply cannot give you.
Couples Coaching
Two people, two sets of parts, one relationship. I help you understand what shows up in conflict and find your way back to each other. You don't have to be in crisis. The same argument on repeat is reason enough.
Organizational Programs
Through FINO, I bring Self-leadership into teams and organizations. A shared language that spreads, sticks, and changes how teams handle pressure, conflict, and each other. I invite teams to meet this work through my novel, Already In A Meeting.
Not sure where to start?
The first conversation is free. We figure it out together.
Book a Free Intro Call