1:1 IFS Coaching
Personalized Path to
Self-Leadership
Embark on a journey to access your inner leader
Within you lies a reservoir of wisdom and potential, waiting to be explored and harnessed. Whether you choose session-by-session guidance or a comprehensive program, your path to transformation is tailored to your unique circumstances.
sessions & signature programs
Personal Sessions:
Navigate your transformation journey one session at a time. Personal Sessions provide ongoing support, adapting to your evolving needs for meaningful life changes.
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Tailored Program:
Embark on a 6 to 12-week program specifically designed for focused growth. This tailored program targets specific challenges, offering a clear and effective path to your desired transformation.
Commitment to Accessibility
I am committed to making this life-changing work accessible. My pricing is adaptable to meet your unique needs and life situation.
Why Choose 1:1 Coaching
Experience personalized guidance tailored to your unique needs, aspirations, and challenges.
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HOW IT WORKS
Through a blend of deep coaching, IFS, and breathwork, we'll create a nurturing container for your growth. This journey empowers you to integrate your insights into everyday life, work, and relationships.
BENEFITS​
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Explore questions about who you are and your purpose in life.
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Release self-criticism and limiting beliefs.
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Release anxiety and emotional pain.
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Unlock your potential for creativity, focus, and flow.
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Heal from the impacts of toxic leadership.
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Prevent or recover from burnout.
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Build confidence and trust in your professional abilities.
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Navigate career changes and personal transitions with confidence
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Adopt regenerative habits and improve your self-care.
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Integrate psychedelic experiences and extraordinary states of consciousness, transforming insights into practical, everyday actions.
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Develop a clear vision and actionable plans for your life projects.
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Access the ability to lead yourself and others with authenticity.
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Heal your relationships - improve communication and build stronger, more genuine connection
WHAT TO EXPECT
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Your coaching journey includes personalized sessions, practical exercises to take home, supportive check-ins, and breathwork practices.
Expect a dynamic, personalized approach to harness your inherent strengths and reach new heights in all aspects of your life.
TESTIMONIALs
"I cannot express how grateful I am to be working with Anna, who ignited by her own healing journey and life experiences, intuitively asks the right questions that nudge you to see and accept all your parts and yourself as a whole, and thus lean into a new integrated way of being. Working with her has been essential to me during a time of draining, repetitive life cycles that felt like I could no longer pull through.
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From our first session, she created a safe and grounding environment for healing. Her ability to listen with curiosity and without judgment makes her a great parts detector! I feel so supported by Anna’s creative guidance and innate ability to hold space for all my parts. She allows my process to unfold organically while trusting my instincts, even when I don’t trust myself. Anna has equipped me with tools that have helped me gain so much clarity and insights during our sessions, followed by so many aha! moments."
Yailen, Sr. Analytics Lead
