Unlock Your Authentic Potential
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Within you lies a reservoir of wisdom and potential, waiting to be explored and harnessed. Through our work together, you'll reconnect with your true Self, harmonize your inner world, and transform challenges into opportunities for growth.
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Whether you're navigating career transitions, seeking deeper meaning, recovering from burnout, or integrating powerful experiences, this personalized approach meets you exactly where you are.
​Flexible Approaches Tailored to Your Needs
Personal Sessions:
Navigate your transformation journey one session at a time. These ongoing sessions provide flexible support, adapting to your evolving needs and priorities for meaningful life changes.
Ideal for those who prefer an adaptable approach or want to experience the work before committing to a program.
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Transformational Programs:
Embark on a focused 8 to 12-week program specifically designed around your unique challenges and aspirations. These comprehensive programs offer a clear and effective path to your desired transformation with structured support.
Ideal for those ready to commit to deeper work with clear intentions and timeframes.
Commitment to Accessibility
I believe this life-changing work should be accessible to those who seek it. My pricing is adaptable to meet your unique needs and life situation. Let's discuss what works for you during our discovery session.
how it works
Our work together unfolds in three phases:
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Exploration & Connection
We begin by building a foundation of safety and trust, exploring your inner landscape, and identifying the parts of you that want to be seen and heard.
Transformation & Integration
Through IFS, deep coaching, and breathwork practices, we access your authentic Self and create meaningful shifts in your inner system.
Embodiment & Action
You'll learn to apply these insights to everyday life, transforming internal shifts into tangible changes in your relationships, career, and personal well-being.
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Throughout this journey, you'll receive personalized guidance, practical tools, supportive check-ins, and a compassionate container for your growth.
benefits
Through our work together, you'll have the
opportunity to:
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Explore questions about who you are and your purpose in life
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Release self-criticism and limiting beliefs
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Reduce anxiety and emotional pain
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Unlock your potential for creativity, focus, and flow
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Heal from the impacts of toxic leadership
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Prevent or recover from burnout
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Build confidence and trust in your professional abilities
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Navigate career changes and personal transitions with confidence
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Adopt regenerative habits and improve your self-care
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Integrate psychedelic experiences and extraordinary states of consciousness
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Develop a clear vision and actionable plans for your life projects
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Access the ability to lead yourself and others with authenticity
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Heal your relationships and build stronger connections
WHAT TO EXPECT
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Your coaching experience includes:
Personalized Sessions - Tailored to your unique needs and pace.
Practical Integration - Tools and practices to implement between sessions.
Supportive Check-ins - Brief touchpoints to maintain momentum.
Breathwork Practices - Somatic techniques to access deeper wisdom.
Safe Container - A compassionate space for exploration and growth.
Expect a dynamic, personalized approach that harnesses your inherent strengths and helps you reach new heights in all aspects of your life.
client stories
"I cannot express how grateful I am to be working with Anna, who ignited by her own healing journey and life experiences, intuitively asks the right questions that nudge you to see and accept all your parts and yourself as a whole, and thus lean into a new integrated way of being. Working with her has been essential to me during a time of draining, repetitive life cycles that felt like I could no longer pull through.
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From our first session, she created a safe and grounding environment for healing. Her ability to listen with curiosity and without judgment makes her a great parts detector! I feel so supported by Anna’s creative guidance and innate ability to hold space for all my parts. She allows my process to unfold organically while trusting my instincts, even when I don’t trust myself. Anna has equipped me with tools that have helped me gain so much clarity and insights during our sessions, followed by so many aha! moments."
Yailen, Sr. Analytics Lead
Common Questions About 1:1 Coaching
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How long are the sessions?
Individual sessions are 60 minutes, providing ample time for deep exploration and integration.
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How often do we meet?
For ongoing personal sessions, we typically meet weekly or every two weeks. For transformational programs, we establish a regular rhythm that supports your specific goals.
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How many sessions will I need?
Transformation is unique for each person. Some experience significant shifts in 4-6 sessions, while deeper work may unfold over several months. We'll discuss what might be right for you during our discovery session.
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What's the difference between transformational coaching and therapy?
Both transformational coaching and therapy involve deep inner work, but with different frameworks and intentions. As a transformational IFS coach, I facilitate profound exploration to address root causes of patterns and challenges, helping you access your authentic Self and harmonize your inner system.
We don't shy away from exploring past experiences or emotional wounds - in fact, this depth work is essential for genuine transformation. The key difference is that therapy often operates within a clinical framework focused on diagnosis and treatment of mental health conditions, while our coaching work focuses on wholeness, Self-leadership, and accessing your innate wisdom to create meaningful change. We go just as deep as therapy, but within a growth-oriented rather than clinical context, empowering you to transform your life from the inside out.
BOOK YOUr
EXPLORATORY
SESSION
Our collaboration begins with a free exploratory session to ensure we're the right fit. This initial conversation is a coaching experience in itself, setting the stage for your transformational journey.
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During this session, we'll explore:
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Your current challenges and aspirations
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What you're seeking from coaching
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How my approach might serve your unique needs
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Potential pathways forward for our work together
This conversation is completely complimentary, with no obligation to continue.