​Befriend All Parts of You, Access Your Power, and Transform Your Life from the Inside Out
Re-connect with your true Self through a compassionate, results-driven approach that combines Internal Family Systems (IFS), transformational coaching, and holistic practices.
Available online globally in English and Spanish for individuals and teams.
why work with me?
Discover a personalized coaching approach that blends deep inner work with actionable tools to support meaningful and lasting transformation.​
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Certified in Deep Transformational Coaching
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Level 3 Trained at the IFS Institute Spain
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U.S. Government Approved Contractor
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Florida Bar Approved CLE Provider
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CERTIFIED EXPERTISE
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As a Certified DeepTransformational Coach and Level 3 IFS Practitioner, I bring a deep understanding of IFS, transformational coaching, and holistic tools such as breathwork. This approach allows me to guide you through meaningful inner work and practical strategies for growth.
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TAILORED TO YOUR JOURNEY
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​Your story is unique, and so is my coaching. Whether you’re an individual ready to heal and thrive, a leader seeking alignment, or a team aiming for authentic collaboration, I adapt my methods to meet you where you are and help you access your true potential.
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COMPASSIONATE, RESULTS-ORIENTED TRANSFORMATION
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​Through a compassionate and systemic approach, I help you address self-limiting beliefs, harmonize inner conflicts, and align your actions with your values. Together, we’ll unlock clarity, creativity, and confidence to create meaningful and sustainable change in both personal and professional contexts.
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Are you facing some of these challenges?
Every challenge you face holds the potential for transformation. With curiosity and compassion, you can use these difficulties to access your inner strength, gain clarity, and thrive.
Feeling Overwhelmed?
Navigating stress and anxiety while striving for greater emotional balance and well-being?
Facing Career Uncertainty?
Looking to confidently embrace career changes and personal transitions with clarity and ease?
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communication challenges?
​Desiring authentic communication and connection with yourself and others but encountering obstacles along the way?​
Stuck in
Self-Criticism?
Ready to move beyond inner judgment and limiting beliefs to embrace your true potential?
​Recovering from
BurnOut?
Seeking resilience after experiencing toxic leadership or aiming to thrive in a high-pressure environment?
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SEEK PSYCHEDELIC
INTEGRATION?
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Looking to ground and apply powerful realizations from non-ordinary experiences into your daily life?
​Lacking
Focus?
​Eager to sharpen focus, address procrastination, and unlock new opportunities?
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Clarifying
your Vision?
​Aspiring to craft a clear, actionable vision for your future and bring your projects to life?
​DISCOVERING YOUR
Purpose?
​Exploring deeper meaning and direction in life while aligning your actions with your values?
You don’t have to navigate these challenges alone. Let’s uncover the tools to help you thrive—personally and professionally.
I am HERE TO BE your ally
Hi, I’m Anna Milaeva, a Certified Transformational Coach and Level 3 IFS Practitioner. My mission is to help you bridge deep inner work with practical execution to support meaningful and lasting change.
Through a systemic and compassionate approach, I empower individuals and teams to reconnect with their true Selves and thrive—personally, professionally, and relationally.
Stay Inspired on Your Journey
Receive weekly insights, practical tools, and inspiration to befriend every part of yourself.
Each week, I share reflections, tools, and stories drawn from my coaching practice, personal experiences, and transformational teachings. These articles are crafted to support your journey of Self-leadership, clarity, and growth.​
​Explore Coaching Tailored to Your Needs
Whether you're seeking one-on-one coaching, couples support, collective growth, or team development, my coaching services are designed to meet you where you are and help you thrive.
Not sure which coaching format is right for you? Let’s explore your needs together.
how does it work?
Taking the first step toward meaningful change can feel daunting. Here’s how we can work together to make it simple and effective.​
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Book a Free Discovery Session
Schedule a complimentary session to discuss your goals, challenges, and aspirations. This initial conversation helps us explore where you are now and where you want to be.
02.
Choose Your Path
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​Based on our discovery session, we’ll design a tailored coaching plan that aligns with your unique needs. You’ll choose from one-on-one, group, or team coaching options.​
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Begin Your Transformation
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Through our work together you’ll gain tools and insights to navigate challenges, embrace your strengths, and support sustainable growth in every area of your life.
​Your journey starts with a single step. Let’s explore what’s possible together.
SUCCESS STORIES
hear from more of my clients
Ilinca, Belgium
Wellness Entrepreneur
Exploring the mysteries and the depths of one’s inner world really requires full trust and surrender. Anna with her presence and comforting words was able to make me feel safe and our journey was nothing less than magical. Session after session, with Anna’s guidance, patience, love, and wisdom, I could feel, sense, and see the transformation taking place. Reconnecting with myself, coming back to this humble confidence, energy starting to flow again, the deep opening of the heart, new connections being made…Words are not enough to express my gratitude! Anna and IFS truly work magic!
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Shauna, USA
Tech Recruiter
Working with Anna was an incredible experience that I know will have a lasting impact on my life. Through Anna’s safe and non-judgmental guidance, I began to identify different parts of myself and to understand their unique perspectives and needs. Anna provided tools and exercises that helped me to communicate with my different parts in a more productive and compassionate way. I learned how to listen with curiosity and empathy, rather than judgment and criticism. Overall, I would highly recommend Anna to anyone who is looking to gain a deeper understanding of themselves and to work towards greater integration and healing.
business Clients and teams
I partner up with teams and organizations to deliver transformational leadership development, conscious communication training, and tailored team coaching that drives authentic collaboration and sustainable growth. ​ Connect with my advisory FINO for your organizational needs.
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Partners in collaboration:
My vision
My life's quest has led me to a realization:
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We are life itself, evolving and co-creating.
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Fulfillment is the deep satisfaction that comes from living in alignment with our values, and purpose and in connection with our true Self. By transforming from the inside out, we enhance our well-being, enrich our relationships, and positively impact the world around us.
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I am committed to being your ally on this shared journey.